I founded Anastasia Seale Counselling with the purpose of supporting you on your life’s journey.

Counselling is a type of therapy that allows you to share your problems, feelings and thoughts in a safe, confidential and non-judgemental environment. I believe each person is unique and therefore I use a multi-method approach to suit each person individually. This includes exploration through conversation, but can also include creative channels such as writing and the use of art.

There are many reasons why you may be considering counselling at the moment. You may wish to explore strategies you can use here and now or explore how your past has affected the present. During the sessions, we will explore ways to help you become more mentally, emotionally, physically and spiritually balanced so that your life journey becomes easier and more fulfilling.